Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function.
In Scott Gooding's The Keto Diet Cookbook you'll find simple explanations of the importance of delicious real food and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 150 nourishing recipes that will taste amazing and reap the many benefits of ketosis.
The keto diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out!
To kickstart your keto lifestyle, Whirlpool & Hachette Australia are giving you the chance to win a Whirlpool microwave!
To enter, just tell us in 25 words or less how the Keto Diet has changed your life.
Terms and Conditions:
* QBD reserves the right to verify the validity of entries and reserves the right to disqualify any entrant for tampering with the entry process by submitting an entry that is not in accordance with these Conditions of Entry.
* Competition is open to Australian residents only. Participants cannot be an employee of QBD the Bookshop.
* Entries close 5pm AEST 31/1/2019.
* No responsibility will be accepted for late or misdirected entries. All entries are deemed to be received at the time stamp on the entry.
* Any entries submitted outside the promotion time and date parameters outlined above, or after the promotion period has closed, will not be included in the promotion.
* All entries will be the property of QBD. The information entrants provide will be used by QBD for the purpose of conducting this promotion.
* This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook, Instagram or Twitter. By entering and participating, entrant agrees to hold harmless, defend and indemnify Facebook, Instagram and Twitter from and against any and all claims, demands, liability, damages or causes of action (however named or described), losses, costs or expenses, with respect to or arising out of or related to (i) entrant’s participation in the competition, or (ii) entrant’s participation in any Prize related activities, acceptance of a Prize and/or use or misuse of a Prize (including, without limitation, any property loss, damage, personal injury or death caused to any person(s).
* Major prize is 1 MWT2s Microwave in Black, valued at $259. The prize will be sent to the winner by Whirlpool Australia. The major prize cannot be transferred, exchanged or be redeemed for cash.
* 5 Runner-Up Prizes of 'The Keto Diet Cookbook' by Scott Gooding will be sent via Australia Post trackable post to the winners.
* Winners will be drawn by 5pm on 1/2/2019 and notified by telephone and/ or email same day. Prize must be claimed within 7 days or competition will be redrawn. The judges' decision is final and no correspondence will be entered into.
Promoter conducting this promotion is QBD The Bookshop ABN 54614038765, 30 Enterprise Street Richlands QLD, 4077.